BROCCOLI CHEDDAR OMELETS WITH EGGS vs BEEF STROGANOFF SKILLET MEAL
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR OMELETS WITH EGGS wins in 5 out of 12 nutrient categories
BROCCOLI CHEDDAR OMELETS WITH EGGS: 5
vs
BEEF STROGANOFF SKILLET MEAL: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR OMELETS WITH EGGS | BEEF STROGANOFF SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 185 cal | 344 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 6.2 g | 65.6 g | |
| Fat | 12.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR OMELETS WITH EGGS | BEEF STROGANOFF SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI CHEDDAR OMELETS WITH EGGS | BEEF STROGANOFF SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 369 MG | 1,750 MG |