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Know what is on your plate.

Vital Farms, BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST, BROCCOLI & CHEDDAR CHEESE

Breakfast Sandwiches, Biscuits & Meals Vital Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
11.8g Protein
20g Carbs
12.9g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 26%
Carbs 20g 45%
Fat 12.9g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 541mg 24%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 11.8g 24%
Vitamin D 56mcg 280%
Calcium 153mg 12%
Iron 1.2mg 7%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 153 MG 3%
Sodium, Na 541 MG 24%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST, BROCCOLI & CHEDDAR CHEESE

BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST, BROCCOLI & CHEDDAR CHEESE is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 20g of carbohydrates, and 12.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGGS, RICOTTA CHEESE (MILK, VINEGAR, SALT), UNBLEACHED WHEAT FLOUR, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), BUTTER (CREAM), TAPIOCA FLOUR, SALT, VINEGAR, CORN STARCH, BLACK PEPPER.

Dietary Information

Notable micronutrients in BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST, BROCCOLI & CHEDDAR CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST, BROCCOLI & CHEDDAR CHEESE gets 20% of its calories from protein, 34% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Vital Farms, BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST, BROCCOLI & CHEDDAR CHEESE

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