BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST vs EARTH'S BEST
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST wins in 6 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST: 6
vs
EARTH'S BEST: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | EARTH'S BEST | Winner |
|---|---|---|---|
| Calories | 235 cal | 281 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 20 g | 29.8 g | |
| Fat | 12.9 g | 14.0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | EARTH'S BEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | EARTH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 175 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 541 MG | 439 MG |