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Amy's Kitchen, BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 256 MG | 11% |
About BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR
BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 19.1g of carbohydrates, and 7.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.
Calorie Breakdown
At 172 calories per 100 grams, BROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR gets 15% of its calories from protein, 44% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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