BROCCOLI & CHEDDAR BAKE vs CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR BAKE: 3
vs
CHICKEN & BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 172 cal | 96 cal | |
| Protein | 6.5 g | 3.8 g | |
| Carbs | 19.1 g | 16.6 g | |
| Fat | 7.9 g | 2.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 256 MG | 340 MG |