BROCCOLI CAKES, BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About BROCCOLI CAKES, BROCCOLI
BROCCOLI CAKES, BROCCOLI is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 18.1g of carbohydrates, and 3.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROCCOLI, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Calorie Breakdown
At 128 calories per 100 grams, BROCCOLI CAKES, BROCCOLI gets 13% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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