BROCCOLI CAKES vs TERIYAKI WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CAKES: 4
vs
TERIYAKI WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CAKES | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 128 cal | 47 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 18.1 g | 8.2 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CAKES | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 309 MG | 204 MG | |
| Sodium, Na | 277 MG | 329 MG |