BROCCOLI CAKES vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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BROCCOLI CAKES wins in 7 out of 11 nutrient categories
BROCCOLI CAKES: 7
vs
BUTTERNUT SQUASH BAKE: 2
(2 ties)
Overview
| Nutrient | BROCCOLI CAKES | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 128 cal | 91 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 18.1 g | 19.2 g | |
| Fat | 3.7 g | 0.5 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CAKES | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 309 MG | 121 MG | |
| Sodium, Na | 277 MG | 58 MG |