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Target — BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE

Frozen Vegetables Target Stores Branded
109 Calories
5.5g Protein
7.3g Carbs
7.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 273mg 12%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.7mg 4%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 27%
Carbs 7.3g 36%
Fat 7.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.7 MG 4%
Potassium, K 182 MG 4%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE

Good & Gather Broccoli Bake in a White Cheese Gratin Sauce is a frozen vegetable side dish sold under Target Stores' Good & Gather private-label brand. The product consists of broccoli florets pre-coated in a European-style white cheese sauce containing Emmental and Maasdam cheeses, intended for oven or microwave preparation.

The primary ingredient is broccoli, followed by water and cream, then a cheese blend composed of Emmental cheese and Maasdam cheese — both continental European cow's milk cheeses with mild, slightly nutty flavor profiles. Cream cheese and skim milk powder contribute additional dairy richness and protein. The sauce is thickened with corn starch and rice starch rather than wheat flour, making this a naturally gluten-free product based on the listed ingredients. Seasoning includes garlic, nutmeg, white pepper, garlic powder, turmeric, and sugar. No artificial flavors, preservatives, synthetic dyes, or partially hydrogenated oils are present. Allergens are limited to milk and milk-derived ingredients.

The nutritional profile per 100g shows 109 calories, 7.27g fat, 7.27g carbohydrates, 5.45g protein, and 1.8g dietary fiber. This places it in the low-to-moderate calorie density range for a sauced frozen vegetable product, with the calorie content driven primarily by the cream and cheese components. The product is suitable for lacto-vegetarians and those following gluten-free diets, though individuals with dairy allergies should avoid it. The broccoli component contributes meaningful fiber and micronutrients including vitamin C and folate.

Ingredients

BROCCOLI, WATER, CREAM, CHEESE BLEND (EMMENTAL CHEESE [MILK, SALT, CHEESE CULTURES, RENNET], MAASDAM CHEESE [MILK, SALT, CHEESE CULTURES, RENNET], POTATO STARCH), CREAM CHEESE (MILK, CREAM, RENNET, CHEESE CULTURES), CORN STARCH, SKIM MILK POWDER, RICE STARCH, SALT, GARLIC, SUGAR, NUTMEG, WHITE PEPPER, GARLIC POWDER, TURMERIC.

Calorie Breakdown

At 109 calories per 100 grams, BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE, WHITE CHEESE GRATIN SAUCE gets 20% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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