BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE: 2
vs
CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 109 cal | 29 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 182 MG | 329 MG | |
| Sodium, Na | 273 MG | 18 MG |