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Big Y — BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN

Flavored Rice Dishes Big Y Foods, Inc. Branded
371 Calories
11.4g Protein
72.9g Carbs
2.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 700mg 30%
Total Carbohydrate 72.9g 26%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 4.3mg 24%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 72.9g 84%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 4.3 MG 24%
Potassium, K 187 MG 4%
Sodium, Na 700 MG 30%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Uncle Ben's — ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE, ROASTED CHICKEN 84 2g 16.4g 1.4g LT Foods Americas — MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE, MEXICAN STYLE RICE & STREET CORN 171 3.6g 30.7g 4.3g Uncle Ben's — RICE PILAF WITH ORZO PASTA, ORZO PASTA 80 2g 15.2g 1g Schnuck — CULINARIA, KAMUT BLEND RICE MIX 378 11.1g 75.6g 2.2g Supervalu — ESSENTIAL EVERYDAY, PILAF RICE MIX 357 10g 72.9g 2.1g Vigo Importing — MEXICAN RICE WITH CORN 339 8.9g 75g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN

Big Y Broccoli Au Gratin Rice and Orzo Blend combines enriched long grain rice and orzo pasta with a three-cheese seasoning packet (cheddar, parmesan, romano) and dehydrated broccoli and spinach. The 70g dry serving provides 371 calories, 11.4g protein, 72.9g carbs, and 2.86g fat with 1.4g fiber. Prepared by cooking the grains and stirring in the cheese packet, it makes a creamy side dish in about 20 minutes.

Ingredients

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID], ENRICHED ORZO [SEMOLINA WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SEASONING [CHEESE [CHEDDAR, PARMESAN, ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], NONFAT DRY MILK, ONION POWDER, SALT, WHEAT FLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, BROCCOLI, CORN SYRUP SOLIDS, DRIED WHEY, CORN STARCH, SPINACH, PARSLEY, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF ANNATTO (ADDED COLOR), LESS THAN 2% DISODIUM PHOSPHATE (FOR ANTI-CAKING).]

Dietary Information

BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN include Thiamin (83% DV) , Sodium, Na (30% DV) , Niacin (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN gets 12% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y — BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN

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