BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs CULINARIA
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 9 out of 13 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 9
vs
CULINARIA: 2
(2 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | CULINARIA | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 72.9 g | 75.6 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 1.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | CULINARIA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 44 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |