BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 8 out of 12 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 8
vs
RICE PILAF WITH ORZO PASTA: 3
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 371 cal | 80 cal | |
| Protein | 11.4 g | 2 g | |
| Carbs | 72.9 g | 15.2 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Potassium, K | 187 MG | 112 MG | |
| Sodium, Na | 700 MG | 228 MG |