Ukrop's Homestyle — BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE
BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 9.1g of carbohydrates, and 7.4g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO: POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER (ANTI-CAKING AGENTS), NATAMYCIN (A NATURAL MOLD INHIBITOR)), ENRICHED LONG GRAIN RICE (LONG GRAIN RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ONION, CELERY, BUTTER, CONTAINS 2% OR LESS OF MILK, HEAVY CREAM (WITH CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MAITED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED VEGETABLE PROTEIN (SOY, CORN), SUGAR, POTATO FLOUR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), SALT, SPICES.
Calorie Breakdown
At 117 calories per 100 grams, BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE gets 15% of its calories from protein, 31% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ukrop's Homestyle — BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE
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