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Know what is on your plate.

Ukrop's Homestyle, BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE

Other Deli Ukrop's Homestyle Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
4.4g Protein
9.1g Carbs
7.4g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 21%
Carbs 9.1g 44%
Fat 7.4g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 4.4g 22%
Trans Fat 0.2g
Cholesterol 20mg 7%
Sodium 309mg 13%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.7g 6%
Total Sugars 1.0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 0.6mg 3%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 94 MG 2%
Sodium, Na 309 MG 13%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.

About BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE

BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 9.1g of carbohydrates, and 7.4g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO: POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER (ANTI-CAKING AGENTS), NATAMYCIN (A NATURAL MOLD INHIBITOR)), ENRICHED LONG GRAIN RICE (LONG GRAIN RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ONION, CELERY, BUTTER, CONTAINS 2% OR LESS OF MILK, HEAVY CREAM (WITH CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MAITED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED VEGETABLE PROTEIN (SOY, CORN), SUGAR, POTATO FLOUR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), SALT, SPICES.

Calorie Breakdown

At 117 calories per 100 grams, BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE gets 15% of its calories from protein, 31% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ukrop's Homestyle, BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE

See how Ukrop's Homestyle, BROCCOLI AND RICE BAKED IN A CREAMY SAUCE, TOPPED WITH CHEDDAR CHEESE CASSEROLE, BROCCOLI AND RICE compares to other foods in terms of nutrition:

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