BROCCOLI AND RICE BAKED IN A CREAMY SAUCE vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AND RICE BAKED IN A CREAMY SAUCE wins in 8 out of 11 nutrient categories
BROCCOLI AND RICE BAKED IN A CREAMY SAUCE: 8
vs
KALE & BUTTERNUT SQUASH POT PIE: 2
(1 ties)
Overview
| Nutrient | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 117 cal | 173 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 9.1 g | 15.6 g | |
| Fat | 7.4 g | 11.3 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 309 MG | 208 MG |