BROCCOLI AND RICE BAKED IN A CREAMY SAUCE vs CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI AND RICE BAKED IN A CREAMY SAUCE: 5
vs
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 117 cal | 164 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 7.4 g | 5.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 309 MG | 414 MG |