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Breakfast Kit, Strawberry Pop-Tart

Processed Cereal Products East Side Entrees Branded
185 Calories
2.1g Protein
38.1g Carbs
3.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 38.1g 14%
Dietary Fiber 2.6g 9%
Total Sugars 17.5g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.5mg 8%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 5%
Carbs 38.1g 87%
Fat 3.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 122 MG 3%
Sodium, Na 111 MG 5%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Honey Nut Chex Cereal 390 5g 88g 2g Honey Nut Chex Cereal 2 Pack 390 5g 88g 2g Honey Nut Chex Cereal 390 5g 88g 2g Lucky Charms Cereal 390 8g 83g 4g Kix Cereal 400 8g 85g 2g Trix Cereal 400 5g 84g 5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About Breakfast Kit, Strawberry Pop-Tart

Breakfast Kit, Strawberry Pop-Tart is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 38.1g of carbohydrates, and 3.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Pop Tart - Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% or less of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice for color, Dried Pears, Dried Apples, Salt, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Datem, Gelatin, Cornstarch, Modified Wheat Starch, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Calorie Breakdown

At 185 calories per 100 grams, Breakfast Kit, Strawberry Pop-Tart gets 5% of its calories from protein, 82% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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