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Know what is on your plate.

Nabisco Food, BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND

Other Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
53.3g Carbs
26.7g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 53.3g 57%
Fat 26.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 133 MG 32%
Phosphorus, P 267 MG 21%
Potassium, K 433 MG 9%
Sodium, Na 33 MG 1%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND

Planters breakfast blend mixes cashews and almonds with dried cranberries, dried cinnamon apple pieces and granola built from rolled oats, brown sugar, oat and rice flour, molasses and soy lecithin, plus added sugar, polydextrose and glycerol as extra fiber and sweetener sources. A 30 gram serving delivers 467 calories, 13.33g protein, 26.67g fat, 53.33g carbs and 13.3g fiber, more of a nut and dried fruit trail mix than a plain nut snack.

Ingredients

CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED APPLES, GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, POLYDEXTROSE (SOURCE OF FIBER), GLYCEROL, CINNAMON, PEANUT OIL, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND include Copper, Cu (111% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND gets 11% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND

See how Nabisco Food, BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND compares to other foods in terms of nutrition:

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