BREAKFAST BLEND CASHEWS vs SPIELMAN BAGELS
Nutrition comparison per 100 g serving
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BREAKFAST BLEND CASHEWS wins in 10 out of 19 nutrient categories
BREAKFAST BLEND CASHEWS: 10
vs
SPIELMAN BAGELS: 7
(2 ties)
Overview
| Nutrient | BREAKFAST BLEND CASHEWS | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 372 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 53.3 g | 41.9 g | |
| Fat | 26.7 g | 18.6 g | |
| Fiber | 13.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLEND CASHEWS | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 2.8 MG |
Minerals
| Mineral | BREAKFAST BLEND CASHEWS | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,140 MG |