BREAKFAST BLEND CASHEWS vs HIGHLAND PARK MARKET
Nutrition comparison per 100 g serving
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BREAKFAST BLEND CASHEWS wins in 8 out of 15 nutrient categories
BREAKFAST BLEND CASHEWS: 8
vs
HIGHLAND PARK MARKET: 6
(1 ties)
Overview
| Nutrient | BREAKFAST BLEND CASHEWS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLEND CASHEWS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | BREAKFAST BLEND CASHEWS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 33 MG | 500 MG |