BREAKFAST BLEND CASHEWS vs OCEAN'S HALO
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN'S HALO wins in 9 out of 15 nutrient categories
BREAKFAST BLEND CASHEWS: 5
vs
OCEAN'S HALO: 9
(1 ties)
Overview
| Nutrient | BREAKFAST BLEND CASHEWS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 467 cal | 339 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLEND CASHEWS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.4 MG |
Minerals
| Mineral | BREAKFAST BLEND CASHEWS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 433 MG | 1,036 MG | |
| Sodium, Na | 33 MG | 679 MG |