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Know what is on your plate.

Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz.

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
15g Protein
14g Carbs
9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 39%
Carbs 14g 37%
Fat 9g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 550mg 24%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 233 MG 5%
Sodium, Na 550 MG 24%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (24% DV).

About Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz.

Boneless chicken breast meat with rib meat is bound with a modified food starch and carrageenan seasoning, then coated in a savory blend that includes yeast extract, torula yeast, disodium inosinate and disodium guanylate along with hydrolyzed soy and corn proteins for flavor. Fully cooked. Per 113 g serving: 190 calories, 15 g protein, 9 g fat, 14 g carbs, 1 g fiber.

Ingredients

INGREDIENTS: BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SUGAR, SEASONING (SALT, ONION POWDER, YEAST EXTRACT, TORULA YEAST, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN TYPE FLAVOR, MALTODEXTRIN, CHICKEN FAT, CORN SYRUP SOLIDS), PAPRIKA, SPICE EXTRACTIVES), SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALICUM PHOSPHATE), WHEY PROTEIN CONCENTRATE, SPICES, DRIED WHOLE EGG, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE, PAPRIKA, EXTRACTIVE OF TURMERIC.

Dietary Information

Notable micronutrients in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. gets 32% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz.

See how Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. compares to other foods in terms of nutrition:

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