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Know what is on your plate.

Farmland, ""HAM,SMKD,BNLS,NJ,WH,AMER HEARTLAND,2PC""

Meat/Poultry/Other Animals Prepared/Processed Farmland Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
17.9g Protein
3.6g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 74%
Carbs 3.6g 15%
Fat 2.7g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,036mg 45%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,036 MG 45%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (45% DV).

About ""HAM,SMKD,BNLS,NJ,WH,AMER HEARTLAND,2PC""

Farmland American Heartland Smoked Boneless Ham in a 2-piece format is a whole-muscle smoked boneless ham produced under the American Heartland brand identity within the Farmland commercial range, positioning itself as a premium, heartland-inspired product with a slightly richer flavor profile than entry-level commercial hams. The whole muscle construction means the ham comes from intact pork leg sections rather than formed or flaked pieces, which gives each slice a more complex fat and muscle structure.

The curing formula is more elaborate than basic commercial ham: water, salt, dextrose, modified food starch, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, and sodium nitrite. The inclusion of modified food starch as an ingredient is somewhat unusual in whole-muscle ham and suggests the product may be enhanced at a higher solution level, with the starch helping to bind and distribute moisture throughout the muscle tissue. This results in a juicier finished product that holds moisture well during slicing.

Nutritionally, this ham provides solid protein and a small but real fat content, with a modest carbohydrate contribution from the dextrose and possibly the food starch. Sodium is elevated as expected for smoked, cured ham.

The American Heartland positioning suggests this product is targeted at restaurant menus or deli operations that want to signal ingredient provenance and quality to their customers. It works particularly well as a carved ham centerpiece for buffet service, sliced deli ham for upscale sandwich menus, or as a featured protein in brunch preparations. Keep refrigerated and carve or slice to order for best results.

Ingredients

Cured with: water, contains 2% or less of salt, dextrose, modified food starch, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, sodium nitrite.

Dietary Information

""HAM,SMKD,BNLS,NJ,WH,AMER HEARTLAND,2PC"" is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ""HAM,SMKD,BNLS,NJ,WH,AMER HEARTLAND,2PC"" include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, ""HAM,SMKD,BNLS,NJ,WH,AMER HEARTLAND,2PC"" gets 57% of its calories from protein, 11% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Farmland, ""HAM,SMKD,BNLS,NJ,WH,AMER HEARTLAND,2PC""

See how Farmland, ""HAM,SMKD,BNLS,NJ,WH,AMER HEARTLAND,2PC"" compares to other foods in terms of nutrition:

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