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Know what is on your plate.

SMITHFIELD, EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z

Meat/Poultry/Other Animals Prepared/Processed SMITHFIELD FOODS INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
23g Protein
20g Carbs
2.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23g 51%
Carbs 20g 44%
Fat 2.5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 60mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.0 MG 0%
Sodium, Na 60 MG 3%

Nutrition Highlights

  • Excellent source of protein with 23g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).

About EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z

Farmland Premium Pork Ears by Smithfield Foods are fresh whole pork ears from Smithfield's Farmland brand. A 100g serving provides 120 calories, 23g of protein, 20g of carbs, and 2.5g of fat. Pork ears are used in a variety of traditional cuisines including Latin American, Asian, and Southern cooking for their unique texture and collagen-rich content.

Ingredients

Fresh pork ears

Dietary Information

EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z gets 77% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMITHFIELD, EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z

See how SMITHFIELD, EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z compares to other foods in terms of nutrition:

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