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Know what is on your plate.

Brakebush Homestyle Breaded Chicken Breast Tenders, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, Frozen

Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
14g Protein
19g Carbs
7g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14g 35%
Carbs 19g 48%
Fat 7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 390mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1 MG 6%
Potassium, K 219 MG 5%
Sodium, Na 390 MG 17%

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About Brakebush Homestyle Breaded Chicken Breast Tenders, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, Frozen

Uncooked boneless breast tenders brined with up to 25% of a water, sodium phosphate and salt solution, then breaded twice, first with a wheat flour and palm oil coating including onion powder and paprika and annatto extract for color, then with an enriched bleached wheat flour layer. Par-fried and frozen. Per 102 g serving: 190 calories, 14 g protein, 7 g fat, 19 g carbs, 2 g fiber.

Ingredients

UNCOOKED BONELESS BREAST TENDERS CONTAINING UP TO 25% OF A SOLUTION OF WATER, SODIUM PHOSPHATES, SALT. BREADED WITH WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, PALM OIL, SPICES, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, DRIED YEAST, SUGAR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). BREADED WITH ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIAICN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SOYBEAN OIL, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE), YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYCELLULOSE), SOYBEAN OIL, SODIUM ALGINATE, NATURAL FLAVORS. PREDUSTED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOURS (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, SOYBEAN OIL, SPICES, SALT, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. PREBROWNED IN VEGETABLE OIL.

Calorie Breakdown

At 190 calories per 100 grams, Brakebush Homestyle Breaded Chicken Breast Tenders, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, Frozen gets 29% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brakebush Homestyle Breaded Chicken Breast Tenders, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, Frozen

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