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American Halal — BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN

Frozen Dinners & Entrees American Halal Company, Inc. Branded
133 Calories
7.5g Protein
15.7g Carbs
4.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 184mg 8%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2g 7%
Total Sugars 0.8g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0.8mg 4%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 27%
Carbs 15.7g 57%
Fat 4.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 0.8 MG 4%
Potassium, K 130 MG 3%
Sodium, Na 184 MG 8%

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About BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN

BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 15.7g of carbohydrates, and 4.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BEANS & RICE: BLACK BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). VERDE SAUCE: WATER, GREEN BELL PEPPER PUREE, ONION, GREEN BELL PEPPER, ROASTED TOMATILLO PUREE, EXPELLER PRESSED CANOLA OIL, GARLIC, GREEN POBLANO PUREE, NATIVE CORN STARCH, SEA SALT, SPICE, JALAPENO CHILE POWDER, LIME JUICE CONCENTRATE, GROUND BLACK PEPPER. VEGETABLES & CHICKEN: BONELESS DARK MEAT CHICKEN, FIRE ROASTED CORN, GREEN BELL PEPPER, POBLANO PEPPER, WATER, NATIVE RICE STARCH, EXPELLER PRESSED CANOLA OIL, GARLIC, CAYENNE PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIME WATER.

Calorie Breakdown

At 133 calories per 100 grams, BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN gets 22% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Halal — BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN

See how American Halal — BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN compares to other foods in terms of nutrition:

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