BRAISED DARK MEAT CHICKEN vs JAPANESE INSPIRED FRIED RICE
Nutrition comparison per 100 g serving
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BRAISED DARK MEAT CHICKEN wins in 8 out of 11 nutrient categories
BRAISED DARK MEAT CHICKEN: 8
vs
JAPANESE INSPIRED FRIED RICE: 2
(1 ties)
Overview
| Nutrient | BRAISED DARK MEAT CHICKEN | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 144 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 15.7 g | 17.7 g | |
| Fat | 4.3 g | 5.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED DARK MEAT CHICKEN | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BRAISED DARK MEAT CHICKEN | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 130 MG | 85 MG | |
| Sodium, Na | 184 MG | 421 MG |