Safeway — BOWTIES KALE & CHEESE APPETIZERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 289 MG | 13% |
About BOWTIES KALE & CHEESE APPETIZERS
Signature Select Bowties Kale and Cheese Appetizers are puff pastry bows filled with a blend of kale, three-cheese mix including parmesan, mozzarella, and provolone, sauteed onions, garlic, and cream. A 45 g serving (about 3 pieces) provides 289 calories, 4.44 g of protein, 26.67 g of carbs, 20 g of fat, and 2.2 g of fiber. The real butter puff pastry gives a flaky, laminated texture. Bake from frozen as a quick party appetizer or light entree side.
Ingredients
PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], WATER, SEA SALT), KALE, MANUFACTURING CREAM (CREAM [MILK], CONTAINS LESS THAN 0.5% OF STABILIZER [CARRAGEENAN, MONO AND DIGLYCERIDES, DEXTROSE]), WHOLE MILK (MILK, VITAMIN D), ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOODS STARCH, BUTTER (PASTEURIZED CREAM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], NATAMYCIN [MOLD INHIBITOR]), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR, GARLIC, SALT, PAPRIKA, CHILE PEPPER, BLACK PEPPER.
Calorie Breakdown
At 289 calories per 100 grams, BOWTIES KALE & CHEESE APPETIZERS gets 6% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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