BOWTIES KALE & CHEESE APPETIZERS vs BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES wins in 5 out of 10 nutrient categories
BOWTIES KALE & CHEESE APPETIZERS: 4
vs
BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES: 5
(1 ties)
Overview
| Nutrient | BOWTIES KALE & CHEESE APPETIZERS | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 289 cal | 197 cal | |
| Protein | 4.4 g | 11.8 g | |
| Carbs | 26.7 g | 18.4 g | |
| Fat | 20 g | 7.9 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIES KALE & CHEESE APPETIZERS | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BOWTIES KALE & CHEESE APPETIZERS | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 289 MG | 500 MG |