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PERDUE — BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES

197 Calories
11.8g Protein
18.4g Carbs
7.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 500mg 22%
Total Carbohydrate 18.4g 7%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 31%
Carbs 18.4g 48%
Fat 7.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (22% DV).

About BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES

Perdue Breaded Chicken Nuggets are nugget-shaped frozen pieces made from boneless skinless chicken breast with rib meat, coated in a rice and corn flour breading. Per 100 g they provide 197 kcal, 11.8 g protein, 18.4 g carbohydrates, 7.9 g fat, and 1.3 g fiber. The breading uses rice flour and yellow corn flour rather than solely wheat flour, and the seasoning includes raisin juice concentrate and honey as mild sweeteners alongside garlic and onion powders. The absence of wheat flour in the listed breading grains is notable; however, allergen labeling should be checked on pack for cross-contact information. A moderately lean frozen protein option compared to deep-fried alternatives. Suitable for oven or air-fryer preparation.

Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, YELLOW CORN FLOUR, YELLOW CORN MEAL. CONTAINS LESS THAN 2% OF SALT, CORN STARCH, GARLIC POWDER, BROWN SUGAR,RAISIN JUICE CONCENTRATE, HONEY, YEAST EXTRACT, ONION POWDER, SOYBEAN OIL, WHITE PEPPER, SPICE, CELERY SEED EXTRACT.

Dietary Information

Notable micronutrients in BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES gets 24% of its calories from protein, 37% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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