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Rouse's Enterprises, CATFISH NUGGETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 17.0g per 100g.
About CATFISH NUGGETS
Rouses Markets Catfish Nuggets are fresh or frozen bite-sized cuts of catfish with no added ingredients. A 118g serving provides 119 calories, 16.95g protein, no carbohydrates, and 5.08g fat. Catfish is a mild, lean freshwater fish. These nuggets can be pan-fried, baked, or air-fried with seasoning and breadcrumbs. A versatile, high-protein seafood option with a relatively low fat content.
Ingredients
CATFISH NUGGETS.
Dietary Information
CATFISH NUGGETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, CATFISH NUGGETS gets 57% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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