BOWTIES KALE & CHEESE APPETIZERS vs HOT WINGS
Nutrition comparison per 100 g serving
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HOT WINGS wins in 6 out of 11 nutrient categories
BOWTIES KALE & CHEESE APPETIZERS: 4
vs
HOT WINGS: 6
(1 ties)
Overview
| Nutrient | BOWTIES KALE & CHEESE APPETIZERS | HOT WINGS | Winner |
|---|---|---|---|
| Calories | 289 cal | 153 cal | |
| Protein | 4.4 g | 16.5 g | |
| Carbs | 26.7 g | 1.2 g | |
| Fat | 20 g | 8.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIES KALE & CHEESE APPETIZERS | HOT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BOWTIES KALE & CHEESE APPETIZERS | HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 289 MG | 894 MG |