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Know what is on your plate.

BOULDER ORGANIC!, CARROT GINGER SOUP WITH COCONUT

Other Soups Boulder Organic Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

44 Calories
0.9g Protein
6.2g Carbs
2.2g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 10%
Carbs 6.2g 67%
Fat 2.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 189 MG 8%

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (2.2g per 100g).

About BOULDER ORGANIC!, CARROT GINGER SOUP WITH COCONUT

Boulder Organic Carrot Ginger Soup with Coconut is an organic ready-to-heat soup built on a base of carrots, onions, potatoes, and coconut milk with extra virgin olive oil and fresh ginger. Per 100g it provides 44 calories, 6.2g carbs, 2.2g fat, 0.9g protein, and 1.3g fiber. Turmeric runs through both the soup base and vegetable stock for color and mild earthiness. All key ingredients carry organic certification. Good for a light lunch or starter.

Ingredients

FILTERED WATER, CARROTS*, ONIONS*, POTATOES*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, GINGER*, TURMERIC.*

Dietary Information

BOULDER ORGANIC!, CARROT GINGER SOUP WITH COCONUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, BOULDER ORGANIC!, CARROT GINGER SOUP WITH COCONUT gets 8% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BOULDER ORGANIC!, CARROT GINGER SOUP WITH COCONUT

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