BOULDER ORGANIC! vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
BOULDER ORGANIC!: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | BOULDER ORGANIC! | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 44 cal | 41 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 6.2 g | 4.9 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | BOULDER ORGANIC! | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 189 MG | 196 MG |