BOULDER ORGANIC! vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
BOULDER ORGANIC!: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | BOULDER ORGANIC! | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 44 cal | 86 cal | |
| Protein | 0.9 g | 4.1 g | |
| Carbs | 6.2 g | 13.5 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 26.9 MG |
Minerals
| Mineral | BOULDER ORGANIC! | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 189 MG | 196 MG |