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B&G — BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST

Canned & Bottled Beans B&G Foods, Inc. Branded
145 Calories
5.3g Protein
28.2g Carbs
0.8g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 28.2g 10%
Dietary Fiber 6.1g 22%
Total Sugars 13.0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.8mg 10%
Potassium 328mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 16%
Carbs 28.2g 82%
Fat 0.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 328 MG 7%
Sodium, Na 351 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Meijer — FAT FREE REFRIED BEANS 69 4.6g 13.1g 0g Kroger — BUTTER BEANS 77 4.6g 12.3g 0.8g Holmes Canning — SEASONED GREEN LIMA BEANS 69 3.9g 13.1g 0.4g Kroger — GREAT NORTHERN BEANS 69 5.4g 12.3g 0g Gourmail — JYOTI ORGANICS, GARBANZO BEANS IN WATER WITH A LITTLE SEA SALT 92 4.6g 15.4g 1.5g MARGARET HOLMES, WHITE KIDNEY BEANS 77 5.4g 13.9g 0g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST

B&M Boston's Best Baked Beans are slow-cooked pea beans in a molasses, brown sugar, and pork fat sauce with dried onion and garlic. A 131 g serving provides 145 calories, 5.3 g protein, 28.2 g carbs, 0.76 g fat, and 6.1 g fiber. The traditional Boston style uses molasses as the primary sweetener, lending a deep, slightly bitter-sweet flavor. High fiber and low fat make this a nutritious accompaniment to grilled meats or a simple side dish on its own.

Ingredients

COOKED PEA BEANS (WATER, PEA BEANS), MOLASSES, SUGAR, SALT, BROWN SUGAR, MODIFIED CORN STARCH, PORK FAT, SEASONING BLEND (DRIED ONION, DEXTROSE, DRIED GARLIC, SPICES, NATURAL FLAVORS), SPICE.

Dietary Information

BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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