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MARGARET HOLMES, WHITE KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MARGARET HOLMES, WHITE KIDNEY BEANS
Margaret Holmes White Kidney Beans are canned cannellini-type beans cooked in water and salt, with calcium chloride as a firming agent and disodium EDTA to preserve color. Per 100g they provide 77 calories, 5.4g protein, 13.9g carbs, no fat, and 3.8g fiber. White kidney beans are mild in flavor with a creamy texture, making them well-suited for Italian soups like minestrone, white bean salads, and pasta e fagioli.
Ingredients
PREPARED WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
MARGARET HOLMES, WHITE KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, MARGARET HOLMES, WHITE KIDNEY BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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