MARGARET HOLMES vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 7 out of 11 nutrient categories
MARGARET HOLMES: 7
vs
DARK RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 1 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 62 MG | 108 MG |