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Goya — BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA

Canned Tuna Goya Foods, Inc. Branded
113 Calories
8g Protein
2.7g Carbs
8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 60mg 3%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 43%
Carbs 2.7g 14%
Fat 8g 43%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Potassium, K 113 MG 2%
Sodium, Na 60 MG 3%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
LIDL — LEMON PEPPER TUNA, LEMON PEPPER 99 19.7g 2.8g 0g Cole Consumer Products — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0g BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER 142 21.2g 0.9g 5.3g Crown Prince — SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL 158 26.7g 0g 5.8g Oregon Sea — WILD CAUGHT ALBACORE TUNA, SEA SALT 186 25.6g 0g 10.5g Wild Planet — SOLID ALBACORE TUNA IN WATER 107 25g 0g 1.8g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA

BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 2.7g of carbohydrates, and 8g of fat. This food belongs to the Canned Tuna category.

Ingredients

MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (SWEET CORN, CARROT, GREEN PEAS, GHERKIN, OLIVES), BONITO, WATER, SUNFLOWER SEED OIL, WINE VINEGAR AND SALT.

Dietary Information

BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA gets 28% of its calories from protein, 9% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya — BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA

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