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Know what is on your plate.

S. M. Flickinger, BONELESS TRADITIONAL HAM STEAK

Pepperoni, Salami & Cold Cuts S. M. Flickinger Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
3.6g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 79%
Carbs 3.6g 16%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 810mg 35%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 810 MG 35%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (35% DV).

About BONELESS TRADITIONAL HAM STEAK

Best Yet Boneless Traditional Ham Steak is a cured, fully cooked ham ready to slice and serve or pan-sear for a quick hot meal. Each 84g serving provides 107 calories, 17.86g of protein, and just 1.19g of fat, making it a very lean choice among cured meat products. With potassium lactate and sodium diacetate joining the cure, it has a mild, savory flavor with low residual sweetness. Pan-fry with a glaze of brown sugar and mustard or serve alongside eggs for a hearty breakfast.

Ingredients

CURED WITH: WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONELESS TRADITIONAL HAM STEAK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS TRADITIONAL HAM STEAK include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS TRADITIONAL HAM STEAK gets 67% of its calories from protein, 13% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare S. M. Flickinger, BONELESS TRADITIONAL HAM STEAK

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