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S. M. Flickinger — BONELESS TRADITIONAL HAM STEAK

Pepperoni, Salami & Cold Cuts S. M. Flickinger Co., Inc. Branded
107 Calories
17.9g Protein
3.6g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 810mg 35%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 79%
Carbs 3.6g 16%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 810 MG 35%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
La Quercia — PROSCIUTTO 250 32.1g 0g 10.7g Busseto — SPICY DRY SALAMI NUGGETS, SPICY 357 28.6g 3.6g 25g Northgate Gonzalez — COOKED HAM 107 17.9g 3.6g 3.6g Dietz & Watson — PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS, PEPPERED 89 21.4g 1.8g 0.9g Pocino — MILD FLAVORED COTTO SALAMI, MILD 357 14.3g 8.9g 26.8g Dietz & Watson — SMOKED MAPLE HAM, SMOKED MAPLE 107 17.9g 3.6g 2.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (35% DV).

About BONELESS TRADITIONAL HAM STEAK

Best Yet Boneless Traditional Ham Steak is a cured, fully cooked ham ready to slice and serve or pan-sear for a quick hot meal. Each 84g serving provides 107 calories, 17.86g of protein, and just 1.19g of fat, making it a very lean choice among cured meat products. With potassium lactate and sodium diacetate joining the cure, it has a mild, savory flavor with low residual sweetness. Pan-fry with a glaze of brown sugar and mustard or serve alongside eggs for a hearty breakfast.

Ingredients

CURED WITH: WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONELESS TRADITIONAL HAM STEAK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS TRADITIONAL HAM STEAK include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS TRADITIONAL HAM STEAK gets 67% of its calories from protein, 13% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare S. M. Flickinger — BONELESS TRADITIONAL HAM STEAK

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