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FARMER JOHN, THICK CUT HAM STEAK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (42% DV).
About THICK CUT HAM STEAK
A thick-cut boneless ham steak from FARMER JOHN, cured with water, salt, sodium lactate, sugar, corn syrup, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. Per 100 g it provides 89 calories, 16.07 g protein, 3.57 g carbohydrates, and 1.79 g fat. The very lean profile -- under 2 g fat per 100 g -- reflects a trimmed pork loin or leg muscle cut. Sodium lactate and sodium diacetate provide antimicrobial function; sodium nitrite provides the characteristic pink cured color and additional safety. Sodium erythorbate accelerates curing. A convenient fully cooked ham product for stovetop preparation. Ready to heat and serve in minutes. A high-protein, low-fat deli-style option suitable for low-fat dietary patterns.
Ingredients
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
THICK CUT HAM STEAK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THICK CUT HAM STEAK include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, THICK CUT HAM STEAK gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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