Wal-Mart, UNCURED HONEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About UNCURED HONEY HAM
Sam's Choice Uncured Honey Ham from Walmart is a minimally processed pork ham made with honey, sea salt, vinegar, and celery powder instead of added nitrites. Each 56g serving provides 125 calories, about 18g of protein, 7g of carbs, and under 3g of fat, making it a lean, lower-calorie deli meat.
Ingredients
PORK, WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: EVAPORATED CANE SYRUP, SEA SALT, VINEGAR, CELERY POWDER, CARRAGEENAN.
Dietary Information
UNCURED HONEY HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HONEY HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED HONEY HAM gets 57% of its calories from protein, 23% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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