UNCURED HONEY HAM vs DELI FRESH SMOKED HAM
Nutrition comparison per 100 g serving
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DELI FRESH SMOKED HAM wins in 5 out of 11 nutrient categories
UNCURED HONEY HAM: 2
vs
DELI FRESH SMOKED HAM: 5
(4 ties)
Overview
| Nutrient | UNCURED HONEY HAM | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HONEY HAM | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | UNCURED HONEY HAM | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 839 MG | 893 MG |