PLUMROSE, DELI SLICED COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (36% DV).
About DELI SLICED COOKED HAM
Plumrose Deli Sliced Cooked Ham is a water-added processed ham product in which water and modified food starch form a significant part of the formulation alongside cured pork. Per 100 g, it provides 125 calories, 14.29 g protein, 3.57 g carbohydrates, and 5.36 g fat. Curing agents include sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite for preservation, safety, and color. Potassium lactate functions as an additional antimicrobial. Corn syrup and maltodextrin contribute to the flavor and texture. A 28 g serving is standard. Contains pork and pork-derived ingredients. A budget-tier deli ham suitable for sandwiches. The water-added formulation means lower protein density per gram compared to whole-muscle ham products.
Ingredients
WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CORN SYRUP, SODIUM DIACETATE, SODIUM ERYTHORBATE, MALTODEXTRIN, SODIUM NITRITE, FLAVOR.
Dietary Information
DELI SLICED COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI SLICED COOKED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, DELI SLICED COOKED HAM gets 46% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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