BONELESS TRADITIONAL HAM STEAK vs PREMIUM HAM
Nutrition comparison per 100 g serving
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BONELESS TRADITIONAL HAM STEAK wins in 6 out of 10 nutrient categories
BONELESS TRADITIONAL HAM STEAK: 6
vs
PREMIUM HAM: 1
(3 ties)
Overview
| Nutrient | BONELESS TRADITIONAL HAM STEAK | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS TRADITIONAL HAM STEAK | PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS TRADITIONAL HAM STEAK | PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 810 MG | 1,625 MG |