PREMIUM HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,625 MG | 71% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About PREMIUM HAM
PREMIUM HAM is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 5.4g of carbohydrates, and 12.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, SUGAR, SALT, 2% OR LESS OF CORN SYRUP SOLIDS, SODIUM LACTATE, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.
Dietary Information
Notable micronutrients in PREMIUM HAM include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, PREMIUM HAM gets 33% of its calories from protein, 11% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PREMIUM HAM
See how PREMIUM HAM compares to other foods in terms of nutrition:
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