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FARMER JOHN, PREMIUM HAM

Pepperoni, Salami & Cold Cuts FARMER JOHN Branded
196 Calories
16.1g Protein
5.4g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,625mg 71%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 47%
Carbs 5.4g 16%
Fat 12.5g 37%

Minerals

Nutrient Amount % DV
Iron, Fe 0 MG 0%
Sodium, Na 1,625 MG 71%

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Food Calories Protein Carbs Fat
Fischer Packing, THICK SLICED BEEF BOLOGNA, BEEF 321 12.5g 5.4g 28.6g Fischer Packing, FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING, FLAME BROWNED 107 17.9g 1.8g 3.6g Fischer Packing, DIXIE LOAF, DIXIE 196 16.1g 5.4g 10.7g Maestri D'Italia, AUTHENTIC ITALIAN SALUMI, SALAME RUSTICO 354 27.1g 0g 27.9g Fischer Packing, BRAUNSCHWEIGER 321 14.3g 5.4g 25g Link Snacks, SCREAMIN' JALAPENO BEEF & CHEESE MEAT SNACKS, SCREAMIN' JALAPENO BEEF & CHEESE 412 20.6g 5.9g 32.4g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About PREMIUM HAM

Premium cured ham from Farmer John, a California pork brand. Cured with water, sugar, salt, corn syrup solids, sodium lactate, dextrose, modified food starch, sodium phosphates, dehydrated pork broth, sodium diacetate, sodium erythorbate, and sodium nitrite. Per 100 g it delivers 196 calories, 16.1 g protein, 5.4 g carbohydrates, and 12.5 g fat. The multi-ingredient cure is standard for commercial boneless ham -- sodium lactate and sodium diacetate act as antimicrobial agents; sodium erythorbate accelerates the curing reaction. The result is a moist, mildly sweet pink ham suited for slicing and use in sandwiches, breakfast dishes, and baked preparations. One 56 g serving contributes approximately 110 calories.

Ingredients

CURED WITH WATER, SUGAR, SALT, 2% OR LESS OF CORN SYRUP SOLIDS, SODIUM LACTATE, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.

Dietary Information

Notable micronutrients in PREMIUM HAM include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, PREMIUM HAM gets 33% of its calories from protein, 11% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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