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Columbus Manufacturing, UNCURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (43% DV).
About UNCURED HAM
Columbus Uncured Ham is a lean deli meat with 125 calories, 17.86g protein, 1.79g carbohydrates, and 4.46g fat per 56g serving. Made from pork, water, salt, vinegar, cultured celery juice powder, brown sugar, and rice starch, with no added nitrites or nitrates beyond those naturally present in celery. A protein-rich option for sandwiches and charcuterie boards. The low carb and moderate fat content fit well into high-protein eating plans.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CULTURED CELERY JUICE POWDER, BROWN SUGAR, RICE STARCH, YEAST EXTRACT, CARRAGEENAN (FROM SEAWEED), CITRUS EXTRACT.
Dietary Information
UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED HAM gets 57% of its calories from protein, 6% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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