PREMIUM HAM vs HARD SALAMI THICK SLICED SNACKS
Nutrition comparison per 100 g serving
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HARD SALAMI THICK SLICED SNACKS wins in 4 out of 8 nutrient categories
PREMIUM HAM: 2
vs
HARD SALAMI THICK SLICED SNACKS: 4
(2 ties)
Overview
| Nutrient | PREMIUM HAM | HARD SALAMI THICK SLICED SNACKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 429 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM HAM | HARD SALAMI THICK SLICED SNACKS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,625 MG | 1,714 MG |