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ARMOUR-ECKRICH MEATS, TAVERN HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (39% DV).
About TAVERN HAM
Armour-Eckrich Meats Tavern Ham is a cured ham product made from pork cured with water, salt, sugar, vinegar, corn syrup, sodium phosphates, sodium erythorbate, and sodium nitrite. Per 100 g it delivers 125 kcal, 20 g protein, 1.8 g carbohydrates, and 3.6 g fat, with no fiber. The curing blend provides the characteristic pink color, savory flavor, and extended shelf life typical of processed deli ham. Sodium phosphates improve moisture retention, while sodium erythorbate accelerates curing. A convenient, high-protein cold cut suitable for sandwiches, wraps, or as a pizza topping. Those monitoring sodium or nitrite intake should note the curing agent profile.
Ingredients
CURED WITH WATER, SALT, SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
TAVERN HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TAVERN HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, TAVERN HAM gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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