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Wakefern Food — BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS

Frozen Fish & Seafood Wakefern Food Corporation Branded
71 Calories
15.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 366mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 3mcg 15%
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 89%
Carbs 0g 0%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 161 MG 3%
Sodium, Na 366 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Gorton's of Gloucester — ALL NATURAL WILD CAUGHT FLOUDER 71 12.4g 0g 1.8g Gorton's of Gloucester — STEELHEAD TROUT 133 18.6g 0.9g 6.2g Polar Products — COOKED SHRIMP 107 20.5g 0.9g 1.8g National Fish & Seafood — SIGNATURE RAW FROZEN SALMON FILLETS 133 17.7g 0g 4.4g National Fish & Seafood — TILAPIA FILLETS 88 18.6g 0g 1.8g Gourmet Club — COOKED SHRIMP 83 20.2g 0g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS

BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food — BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS

See how Wakefern Food — BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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